Nowadays, who haven’t feeling afraid or anxious? Everyone include me, sometimes feels afraid or anxious about something. It is the normal emotion that we have in our life. But of course it’s also not good if we often feel like that because that can make us always afraid of doing anything in our daily life.
For examples : when I first get a job from a company after applying for a few days, I certainly feel very happy, but I also feel anxious about the interview, about what I want to say when the boss ask me or about my performance in front of the boss. This is anxiety that I have at work and it sometimes bother me so much. So if we want to work well, we must know the ways about how to deal with anxiety at work.
I’m sure if we know the ways to deal with our anxiety, we can consentrate at work and we can feel comfortable at work. So, this time I want to share some ways about how to deal with anxiety at work.
Here are some tips to help you dealing with anxiety at your work :
- Come to the office earlier than the others
I always come to the office earlier than the others, because that can make me have much times to think about what I want to do later so when it’s time to work, I don’t have to panic because it’s already planned well. It is also one advantage for me because my boss always want to have meeting in the morning before we begin work, so when the boss isn’t coming yet, I can prepare all the materials for the meeting and I can think about what questions that the boss will ask me, etc. So when it’s time for meeting, I don’t have to panic, because it’s already prepared well.
- Take a deep breath for a few minutes and then take it out slowly.
If I feel anxious about something like how about my work?, can I finish it today? or what does the boss want me to do next time?. Sometimes this things will going more bad if I can’t losing it out from my mind. So if I feel anxious, I usually take a deep breath for a few minutes and then take it out slowly. This can make me feel more comfortable and our anxiety can lose from my mind.
- Positive thinking
We should always have positive thinking, because good things happen from our positive thinking. So if we always have positive thinking, then we will be in a good mood to work every day and I’m sure that our anxiety will be lose out of our mind.
We should optimistic that we can do our work properly and we can finish it on time. We can say to ourself like “We’re optimistic, yes we can do it”. If we can convince ourself then our anxiety can lose from our mind.
- Talk with friends
When I feel bored or anxious about something, I usually talk to my friends about the problems. And sometimes they can give me some solutions for the matter so it won’t make me stress to think about the solutions of the problems.
If I don’t have time to talk with my friends about the problems that I have or my friends don’t have time for me, I usually pray to The God. After praying, I calm down and silent for a while, then think carefully about what I want to do now. This way can make me feel more comfortable and my anxiety will be lose out of my mind.
- Listen to the music
If I feel bored or feel anxious about something, I sometimes can take this way, that is listening to the music. Music can make me relax for a while and forgetting my anxiety.
- Sleep Enough
After work for a long day, we certainly tired when we got home. So we must sleep enough to make our body feel fresh and ready to work tomorrow. If we sleep enough then we will be in a good mood tomorrow and our anxiety will lose out of our mind.
That’s all some ways about How to deal with anxiety at work. I hope all the ways can help many peoples in the world to make their fear or their anxiety disappeared. So they can feel more comfortable with their jobs and can work well every day.
If you want to know other tips about raising your productivity at your work, start working with your time management skills by clicking here. Any food for thought is welcome
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